When living with a chronic illness, trying new things can be daunting, especially when it comes to finding a new hobby. In our "Accessible Hobbies" series, we will explore a variety of hobbies that are suitable for people living with long-term health conditions.
In this blog post, we will explore the benefits of gardening and share some tips and tricks to make it as accessible as possible.
Why are hobbies important?
Research shows that people who regularly take part in hobbies feel less stressed and show fewer signs of depression. This is important for everyone, especially those living with a long-term illness.
No matter your passions, interests, or physical ability, there is a hobby for everyone. The most important thing is that it's fun and meaningful to you.
Benefits of Gardening
Studies show that gardening is beneficial to both mental and physical health. Getting your hands dirty and engaging in practical work promotes mindfulness and is a great way to calm your nerves while enhancing your well-being.
Gardening is not just a relaxing activity; it can also provide a rewarding sense of accomplishment when it all comes together. A finished project can function as a reminder of what you can achieve, even while experiencing bad health days or being confined at home.
Gardening doesn't have to be a solo hobby; it's an accessible activity that can be enjoyed with friends and family. This shared activity can lead to valuable quality time with your loved ones.
Accessibility
Gardening may be a relatively physical hobby, but it’s one that you can approach at your own pace. Additionally, there are alternative options, such as community gardens.
Community gardens are shared spaces where people can garden together. These gardens often include accessible features, such as wheelchair paths, raised beds, and communal tools, making it easier for everyone to participate. This option can be especially beneficial if you think you might struggle to manage a garden project on your own, and it’s also a wonderful way to connect with like-minded people in your local area.
Ways to make gardening more accessible:
Before you begin, gather all the items you’ll need and keep them within reach. This will help you avoid unwanted physical strain.
Working in sections can help you break up the work into manageable amounts.
Similarly, give yourself permission to take breaks, allowing you to work at your own pace.
Make sure you are in a comfortable position with lots of support to avoid unnecessary strain.
Elevated garden beds can make it easier for people with limited mobility to garden without bending down.
Terrariums
If you find traditional gardening too physically challenging, or don't have access to a green space, building a terrarium can offer a more manageable way to work with plants.
Additionally, terrariums make wonderful gifts. They last longer than typical flowers and require less maintenance, lasting for months or even years. Their unique, personalised nature also adds a thoughtful touch to your gift-giving, as well as being fairly affordable.
Click here to discover our comprehensive guide with everything you need to know, including a detailed item list and step-by-step instructions.
Resources
The Royal Horticultural Society website has wonderful resources for people just getting started with gardening.
Another great online resource is a website called "Gardening Know How" which offers a comprehensive collection of links to all the specific gardening information you might need.
The "GROW Vegetables Anywhere" book by Mel Bartholomew and the Square Foot Gardening Foundation is perfect if you're planning to grow your own veg.
If you're unable to access a garden or are simply exploring your interest in gardening, "The RHS Practical House Plant Book" is an excellent resource to begin your journey.
Final note
I hope after checking out this blog, readers will feel inspired to pick up a new creative hobby or rekindle an old one from the past. It's important to remember that even though you are living with limitations, they create a unique space to find joy in the small things. Those limitations might just help you stumble upon a new passion you never would have discovered otherwise.
For more accessible hobby ideas, Click Here.
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