When living with a chronic illness, trying new things can be daunting, especially when it comes to finding a new hobby. In our "Accessible Hobbies" series, we will explore a variety of hobbies that are suitable for people living with long-term health conditions.
In this blog post, we will explore the benefits of learning to play an instrument and share some tips and tricks to make it as accessible as possible.
Why are hobbies important?
Research shows that people who regularly take part in hobbies feel less stressed and show fewer signs of depression. This is important for everyone, especially those living with a long-term illness.
No matter your passions, interests, or physical ability, there is a hobby for everyone. The most important thing is that it's fun and meaningful to you.
Why should I learn to play an instrument?
Studies have shown that playing a musical instrument provides therapeutic qualities. Some of the mental benefits include better communication skills, improved emotional regulation, and decreased levels of anxiety.
Research also links playing a musical instrument to enhanced memory and the capacity to solve complex tasks. Continuing to play into later life provides even greater benefits and may be one of the best ways to help keep the brain healthy.
Learning a new skill can be very rewarding. Taking a moment to reflect on your musical progress serves as a powerful reminder of your ability to learn and grow, even on days when you're not feeling your best.
There can also be social benefits to playing an instrument. Whether it's performing for family and friends, interacting with an online community, or practicing with a music teacher, music is a great way of bringing people together.
Accessibility
Learning to play an instrument is an ideal hobby for people living with long-term illnesses, due to its flexible nature. You can progress at your own pace and practice comfortably from the comfort of your own home, making it both accessible and enjoyable.
Ways to make playing an instrument more accessible:
Choice of instrument: Choose an instrument that prioritises comfort and ease of use. For example, consider a lighter acoustic guitar or ukulele to minimise physical strain, or an electric piano that you can play comfortably in bed.
Adaptive Accessories: If you have been living with a long-term illness, you may have already discovered helpful ways to avoid unwanted strain. These strategies can also be applied when learning an instrument. For example, using a supportive chair, footrest, or laptop tray while in bed.
If you are interested in playing a stringed instrument but struggle with grip issues or chronic pain, there are adaptive devices designed to help, making it easier to play comfortably and effectively.
Short Practice Sessions: Use short, manageable practice sessions to prevent fatigue. Breaking practice into smaller segments can help maintain energy levels.
Flexible Learning: Make use of online lessons that can be accessed anytime. This will allow you to learn when you are in the best possible condition with more energy and motivation.
Mindfulness and Enjoyment: Encourage a focus on enjoyment rather than perfection. Playing for relaxation and personal satisfaction can alleviate pressure and enhance the experience.
Getting Started
Finding the right instrument
When learning an instrument, the most important factor is to choose one that genuinely interests you. Another key consideration is the price.
Don't hesitate to buy used instruments when starting a musical hobby; new instruments can be quite expensive. Reputable music stores often provide setup services and warranties for pre-owned items, so you can feel confident about your purchase.
The price range for used musical instruments can vary widely depending on several factors, including the type of instrument, brand, condition, and age. Here’s a general overview of typical price ranges for various categories:
Guitars:
Acoustic: £100 - £800+
Electric: £150 - £1,500+
Keyboards/Pianos:
Digital pianos: £100 - £1,000+
Synthesizers: £150 - £2,000+
Strings (violins, cellos, etc.):
Beginner violins: £200 - £600
Intermediate to advanced: £800 - £3,000+
Brass/Woodwind Instruments:
Trumpets: £150 - £1,000+
Clarinets: £100 - £1,500+
Flutes: £150 - £2,000+
Percussion Instruments:
Drum kits: £200 - £1,500+
Hand drums (like cajóns or djembe): £50 - £300
Miscellaneous Instruments:
Ukuleles: £30 - £300+
Harmonicas: £20 - £100
What's the best way to learn?
With free online tutorials available, learning a new instrument has never been easier. If you enjoy making music, you can also explore paid online or in-person courses that cater to all skill levels.
Final note
I hope after checking out this blog, readers will feel inspired to pick up a new creative hobby or rekindle an old one from the past. It's important to remember that even though you are living with limitations, they create a unique space to find joy in the small things. Those limitations might just help you stumble upon a new passion you never would have discovered otherwise.
For more accessible hobby ideas, Click Here.
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