When living with a chronic illness, trying new things can be daunting, especially when it comes to finding a new hobby. In our "Accessible Hobbies" series, we will explore a variety of hobbies that are suitable for people living with long-term health conditions.
In this blog post, we’ll explore the positive impact photography can have on people living with chronic illnesses. Additionally, we’ll provide helpful tips to make photography more accessible for people of all abilities.
Why are hobbies important?
Research shows that people who regularly take part in hobbies feel less stressed and show fewer signs of depression. This is important for everyone, especially those living with a long-term illness.
No matter your passions, interests, or physical ability, there is a hobby for everyone. The most important thing is that it's fun and meaningful to you.
Why should you try photography?
Photography can be a wonderful way to spend time outdoors while taking things at a slower pace. Studies have shown that spending time around nature is linked to a host of benefits, including improved attention, lower stress, and better overall mood.
Photography is also a mindful hobby that encourages people to notice the small details in their surroundings, even if it's just in their local area. This practice can be especially beneficial for people living with chronic illness, as it helps them focus on the present moment and find joy in everyday life.
Moreover, photography doesn't have to be a solo pursuit. It can serve as a fantastic way to spend time with friends and family, whether you're exploring a wildlife reserve or just visiting your local park. If you take to the hobby, you could also consider joining group classes, where you'll have the opportunity to connect with like-minded individuals and foster a sense of community around your shared passion.
Lastly, the ability to convey emotions, thoughts, and perspectives through images can be very therapeutic. Photography offers a unique avenue for self-expression and can serve as a resource for reflecting on your journey.
Accessibility
Photography is very flexible, making it an ideal hobby for people living with chronic illnesses. Whether it's at home, a local park, or an accessible wildlife centre, you are free to practice at your own pace and adjust the experience to meet your health needs.
Ways to adapt photography to make it more accessible:
Choose Locations Wisely: Look for places that offer accessibility features, such as level paths with ample places to stop and rest.
Use Mobility Aids: Make use of physical aids like wheelchairs, mobility scooters, or electric bikes to make getting around easier.
Pace Yourself: Be mindful of your energy levels. If a location feels overwhelming, it’s perfectly fine to take a break or revisit it another time when you're feeling stronger.
Start Small: Begin with short photography sessions and increase them slowly to avoid any unwanted strain.
If photography is too physically challenging for you at the moment, click here for a list of alternative accessible hobbies.
Getting Started
With smartphone cameras improving quickly and becoming more affordable each year, photography is an easy hobby to get into. And for people wanting to take the next step, there's a large used market for both digital and film cameras online, offering an affordable entry into the hobby.
Start with what you have: Utilise your smartphone to experiment and decide if the hobby's right for you.
Learn at your own pace: The internet is full of resources, tailored for people of all skill levels. Find content that suits your learning style.
Join a community: Look for online forums or social media groups where you can share your work and connect with others. These can be a great source of inspiration.
Focus on enjoyment: Prioritise fun over perfection. Capture moments that resonate with you and embrace the learning process, as mistakes often lead to growth.
Final note
I hope after checking out this blog, readers will feel inspired to pick up a new hobby or rekindle an old one from the past. It's important to remember that even though you are living with limitations, they create a unique space to find joy in the small things. In fact, those limitations might just help you stumble upon a new passion you never would have discovered otherwise!
For more accessible hobby ideas, Click Here.
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