When living with a chronic illness, trying new things can be daunting, especially when it comes to finding a new hobby. In our "Accessible Hobbies" series, we will explore a variety of hobbies that are suitable for people living with long-term health conditions.
Why are hobbies important?
Research shows that people who regularly take part in hobbies feel less stressed and show fewer signs of depression. This is important for everyone, especially those living with a long-term illness.
No matter your passions, interests, or physical ability, there is a hobby for everyone. The most important thing is that it's fun and meaningful to you.
In this blog post, we will look at the positive effects of spending time in water, as well as some useful things to consider before you take the plunge.
Why should I try swimming?
The full-body sensation of swimming promotes mindfulness, providing a much-needed escape from the stresses of everyday life while enhancing overall mental well-being. Studies have shown that spending time in water stimulates the autonomic nervous system, which can help lower blood pressure, reduce the stress response, and decrease inflammation.
Swimming is very versatile and can be enjoyed by people of all abilities. You are free to do what feels right for you and keep any exercise at a comfortable level. Whether you’re swimming laps, doing light water exercises, or just relaxing by the pool, any small activity or even just a change of scenery will have a positive impact on your well-being.
If you find it challenging to exercise or stand for long periods of time, being in the water can offer the extra support you need. The buoyancy of water alleviates pressure on joints and muscles, allowing individuals of all fitness levels to take part in exercise.
Finally, swimming offers social benefits as well. Joining a swim club, participating in group classes, or even just visiting the pool with a friend can build connections with others and create a supportive community that will motivate you to stay active.
Things to consider before you take the plunge
When planning your first dip, look for an accessible pool that can accommodate your needs, whether it is wheelchair-friendly access routes, rails to hold on to, or steps to enter rather than a ladder. If your health condition is heart or blood pressure related, avoid saunas and hot tubs due to the increased risk of fainting.
You should also make sure the pool has a lifeguard if you are concerned about your reaction to the water, or alternatively, bring a friend for additional support.
Other water activities/clubs
Aqua aerobics: a low-impact workout performed in water, combining aerobic exercises with strength training and flexibility movements. Typically set to music, these classes involve various movements, making it a fun and social way to stay active.
Water Yoga: a gentle practice that uses the buoyancy of water to support the body. It features adapted yoga poses and breathing techniques, promoting flexibility and relaxation. Ideal for those with limited mobility or chronic pain, water yoga enhances mindfulness and fosters community among participants while being accessible to all skill levels.
Before your first dip
If it's your first time visiting a pool since your diagnosis, keep any actual swimming to a minimum. Just feel the effect the water has on your body, and then see how you feel in a few days. If all goes well, slowly increase your activity each time you visit the pool.
Final note
I hope after checking out this blog, readers will feel inspired to pick up a new hobby or rekindle an old one from the past. It's important to remember that even though you are living with limitations, they create a unique space to find joy in the small things. Those limitations might just help you stumble upon a new passion you never would have discovered otherwise.
For more accessible hobby ideas, Click Here.
For information about swimming with POTS/Dysautonomia, Click Here.
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