With the holidays approaching, many of us are gearing up for Christmas shopping. But what do you get for someone living with POTS? To help you out, I’ve compiled a list of useful products across various price points for your friends and family.
Click the bold text for a link to each item.
Christmas Gifts for People with POTS
Health and Wellness
Water bottle: Hydration is essential for those with POTS, making a stylish water bottle a practical gift that will get a lot of use. Look for a variety of colors and designs to personalize your choice.
Hydration tablets: Electrolyte tablets are another excellent way to stay hydrated. My preferred choice is High 5 Zero Sugar, thanks to its wide range of flavors and great value.
Pill box: Help your loved one stay organized with a pill box that makes managing medications easier.
Cooling products: Although it's cold in many parts of the world right now, heat intolerance is a common symptom of POTS.
Some options include:
Comfort and Relaxation
Weighted Blankets: Can help with anxiety and promote relaxation.
Cozy Throws: Soft blankets that provide warmth and comfort during rest days.
Essential Oil Diffusers: Aromatherapy can help create a calming atmosphere.
Bath Bombs or Salts: For soothing baths that can help with relaxation.
Practical Aids
Adaptive Clothing: Look for clothes made from soft, breathable fabrics that are easy to put on and take off. These will help to regulate a comfortable body temperature.
Compression garments: Compression stockings and socks are a great way to maintain blood pressure while out and about. Most doctors recommend medical grade level 2 for people with POTS; but there are also more colourful designs available on Amazon.
Foot rest: Keeping legs elevated while sitting can help maintain blood pressure.
Laptop desk for bed: A bed desk can help those who struggle to stay upright while allowing them to remain productive and entertained.
Entertainment and Hobbies
Puzzle Books or Games: Engaging activities that can be enjoyed at their own pace can provide hours of entertainment.
Gaming Gift Card: Perfect for avid gamers, a gift card for their chosen platform will be a welcome surprise.
Streaming Service Gift Card: For access to movies and series they enjoy.
Gentle Craft Kits: Such as knitting, painting, or embroidery kits that can be done comfortably at home.
A new book: A book can be a great form of entertainment while also offering the opportunity to learn and grow. If your gift is for someone newly diagnosed, I would recommend Toni Bernhards "How to be sick," as I found it a great help during the first year of my illness.
Connection and Support
Personalized Care Packages: Fill these with their favorite snacks, teas, or comfort items.
Gift card for a takeaway: During a flare up, cooking while standing can be challenging. Getting food delivered can provide a much-needed break for your special someone.
Awareness gear: There are lots of options for awareness gear, many from support organisations, such as "standing up to POTS" and "POTS UK."
Gift Card for a Gentle Class: Such as yoga or meditation, tailored to their abilities.
A Day Out: Plan a low-key outing that can be enjoyable and relaxing, ensuring it accommodates their pace and comfort.
Technology
Smartwatch or Fitness Tracker: Helps monitor symptoms and activities without being invasive.
Noise-Canceling Headphones: Helpful for managing sensory overload.
Robot vacuum:Simplifying cleaning tasks can make a significant difference in everyday life.
Camera: Photography can be an great way for someone with POTS to get outside while moving at their own pace.
Electric Bike: An excellent option for low-impact exercise that accommodates POTS symptoms.
Personalized Touch
Handwritten Notes or Cards: Expressing care and support can mean a lot.
Personalized Items: Custom mugs or cushions with comforting quotes add a special touch.
Final note
I hope you found something useful on this list! If you have any suggestions, feel free to comment in the section below or send us a direct message.
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