You've booked your flights and accommodation, researched the destination - all that's left to do now is pack!
Despite the excitement of going on holiday, travelling can be a stressful experience for many people, especially those with a chronic illness. In this blog post, we will share some important items to remember while travelling with POTS/dysautonomia.
Holiday packing essentials: POTS/Dysautonomia
Medication: At the top of the list, and likely the most crucial, is medication. Make sure you have an ample supply of your regular medication to cover the duration of the trip. This could also include items such as electrolyte tablets to help you stay hydrated or ibuprofen if you often struggle with a tight chest.
Easy Prep Meals: Bringing a few meals with you can save a trip to the shops while you are away, leaving you with more energy for the fun stuff. This can also be useful if you feel worn-out during your trip.
Also, eating frequent small meals throughout the day instead of a couple of large ones can help avoid any unwanted symptoms during your holiday.
Cooling Products: Heat intolerance is a common symptom of many forms of dysautonomia. These tools will help you keep cool while you're soaking up the sun on your holiday:
Carrying a small portable fan can keep you cool while on the go; they can also be useful during your journey, whether by car or on public transport.
A cool mist or spray bottle can also be used to keep cool while you are out and about.
Wearing a cool towel around your neck is another way of lowering your body temperature when in the sun.
Small Day Bag: While out on day trips, bringing a shoulder bag can save on weight and will be less restrictive than a rucksack. In here, you can bring the essentials, such as medication, a small drink, or a packed lunch.
Compression Clothing: If you have a POTS/dysautonomia diagnosis, chances are you have used or been recommended compression clothing.
Compression clothing, such as stockings, can help maintain blood pressure by squeezing the legs to improve blood flow back to the heart. This will be even more important while on holiday, as you will likely be more active while away. Opt for medical grade level 2 for best results.
Physical aids: The use of physical aids can help reduce fatigue and burnout. They can also help you see and do more while you are away. Some examples include:
A camping stool if you are travelling to a destination with limited seating options during your holiday.
A wheelchair to help you see more while you're away without straining yourself.
Mobility scooter, to regain some independence.
Alternatively, electric bikes are perfect for individuals who are hesitant to use wheelchairs or mobility scooters. They can also provide some light physical activity and assist you in travelling longer distances on your own.
Conclusion
As you prepare for your next adventure, keep these tips in mind and tailor them to fit your individual needs. Travelling with POTS or dysautonomia may present unique challenges, but by prioritising your health and well-being, you can embrace the joy of exploration while minimising potential stressors.
Remember, it's perfectly okay to take breaks and listen to your body; the most important thing is to make sure your journey is enjoyable.
10 tips and tricks for people travelling with POTS/Dysautonomia
Click the image above for some useful tips and tricks on travelling with POTS or other forms of dysautonomia. First, we will look at pre-trip preparation, and then how to make the most of your trip while you're away.
For tips on managing symptoms of dysautonomia Click Here
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