Since my diagnosis of post-COVID dysautonomia in 2021, finding ways to get outside and exercise has been difficult. After some online research, I realised an e-bike could help me travel further without the worry of straining myself or needing to rely on a wheelchair.
In this blog post, I'll share my experience of using an e-bike while living with dysautonomia, highlighting its benefits as well as some things to keep in mind if you are thinking of trying one yourself.
My experience
In the months since getting my e-bike, I've been able to visit places I didn't think I would see again. I've spent more time outside, riding along woodland trails and seaside paths, reaching places that would be impossible for me to access on foot.
I have also been able to spend more time with my family, even taking the dog for a walk for the first time since getting sick.
Riding the bike has been the most accessible form of exercise for me due to its flexibility. With the use of the throttle, I can control the amount of exercise I do, depending on how I'm feeling that day.
I now have more options when planning outings, as I don't have to worry about walking distances or the risk of straining myself. Being able to go out without relying on a wheelchair has restored some of my independence.
Things to keep in mind
It's important to take things slowly when you try your bike for the first time. In the months since buying the bike, I have been gradually going on longer rides, learning to trust the bike's battery and my physical tolerance to exercise. You don't want to wear yourself out and trigger unwanted symptoms.
E-bikes are heavy due to their large batteries. If you plan on lifting the bike into your car, make sure it's not too heavy before making your purchase.
In England, e-bikes are currently limited to 250w motors, which will struggle up hills without additional pedaling. I have to plan my routes to avoid larger hills on my outings. There are more powerful options that can be ordered online, if you don't mind breaking the rules. Also, there have recently been proposed changes to the government regulation to raise the motor limit to 500w.
Conclusion
Overall, I would highly encourage people living with a form of dysautonomia to try an e-bike. The benefits of light exercise and being outside can greatly improve the mental and physical wellbeing of people living with long-term health conditions.
Click the image above to read my review of the Fiido D3, where I share my first impressions and information on the bikes specifications.
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