Finding an exercise that won't trigger unwanted symptoms can be a challenge for people living with a form of dysautonomia.
In this blog post, we will look at the positive effects of spending time in water, as well as some useful things to consider before you take the plunge.
What are the benefits of swimming?
Studies have shown (1/2) that spending time in water stimulates the autonomic nervous system, which is especially important for people living with a form of dysautonomia.
The full-body sensation of swimming promotes mindfulness and causes slower, deeper breathing patterns. This is especially important for people with the POTS, as a 2020 study found that 80 to 90% of people with the condition had dysfunctional breathing.
When standing in 4 ft deep water, the compression on your body is 91.92 mmhg. That's about three times the amount you receive while wearing the doctor recommended level 2 compression stockings.
While you are swimming, the water pressure compresses the blood vessels in your legs. This increases the blood flow back to your heart. If you find it challenging to exercise or stand for long periods of time, being in the water could offer the extra support you need.
Overall, the cool water and its pressure on your body create ideal environment for people who struggle with symptoms such as low blood pressure, feeling faint, heat intolerance, or fatigue.
Things to consider before you go
When planning your first dip, look for an accessible pool that has steps to enter rather than a ladder to avoid any unnecessary strain. While you are there, avoid saunas and hot tubs due to the increased risk of fainting.
You should also make sure the pool has a lifeguard if you are concerned about your reaction to the water, or alternatively, bring a friend.
While it is likely that the environment of the swimming pool will calm your dysautonomia symptoms, it is important to avoid pushing yourself too hard while you are in the water. It's easy to overdo it, as the usual warning signs will be less severe than if you were above water.
If it's your first time getting visiting a pool since your diagnosis, keep any actual swimming to a minimum. Just feel the effect the water has on your body, and then see how you feel in a few days. If all goes well, slowly increase your activity each time you visit the pool.
Conclusion
Going swimming is a great way to try something new and get out of the house, which I know can be a challenge for many people living with POTS or other forms of dysautonomia. After looking at the benefits of swimming, I hope readers feel encouraged to take a dip in their local pool.
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