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Address : Claycart Rd, Aldershot GU11 1QB Location The Wellington statue in Aldershot, England, honours Arthur Wellington, the 1st Duke of Wellington, who famously defeated Napoleon at the Battle of Waterloo and later served as Prime Minister of the United Kingdom. At the time of its construction in 1846, the statue was the largest equestrian statue in Britain, standing at 30 feet (9.1 m) tall. It was originally located at Wellington Arch, Hyde Park Corner, before being moved to Aldershot in 1885. Parking There is a large car park next to the statue. Parking is free. There are no disabled parking spaces. Accessibility The statue is situated up a steep hill, which unfortunately makes it inaccessible for visitors with limited mobility. There are two ways up the hill, both around the same distance of 50 metres: one with stairs and one with a steep slope. There are no benches at the top. The statue can be viewed from the ground. Conclusion With its impressive size and rich history, the Wellington statue is well worth a visit. While the steep hill may make it less accessible for those with limited mobility, there are information boards in the car park so you can still appreciate and learn about the statue without needing to climb the hill. Plus, the surrounding woodlands and open fields make it a great spot for a summer picnic or a dog walk.

If you’ve recently been diagnosed with POTS or another type of dysautonomia, you've most likely heard about compression clothing from your doctor or while researching online. In this blog post, we'll explore how compression clothing works, the benefits it offers for people with POTS, and what to consider when buying them to ensure you get the best results. How Compression Clothing Helps When we stand, gravity pulls our blood down to the lower half of our bodies. To manage this change in blood pressure, the body usually responds by increasing our heart rate and narrowing our blood vessels. However, in people with POTS, this system doesn’t function correctly. Compression clothing works by minimising blood pooling in the lower half of the body, increasing the amount flowing to the heart and vital organs. Benefits By wearing compression clothing, people with POTS should experience less severe symptoms while standing and being active. Being able to spend more time upright and active will support healthier lifestyles and improve both physical and mental wellbeing. How to Pick the Right Compression Garments Types of compression clothing include: Stockings Tights Shorts Socks Abdominal binder/hernia belt Garments that compress the largest blood vessels, which are located in the thighs, buttocks, and belly, provide the most benefits. Socks alone may not help to a large extent. What level is best for people with POTS? Class 2 compression garments, which provide pressure ranging from 23-32 mmHg, are recommended for POTS patients. When Should I Wear Them? Compression clothing isn’t worn all the time; it can change with the seasons and depending on the wearer’s activity. Comfort and practicality are also important. For example, you wouldn't want to feel constricted by an abdominal binder during a meeting, and you may struggle wearing extra layers during the summer. Do wear compression clothing when you are upright and active, meaning anytime your body is working against gravity. You don’t need to wear them when you are reclining or have your legs elevated, such as on a footrest. You don't wear compression clothing in bed unless recommended by a doctor. Conclusion With various options available to meet individual needs, compression clothing can be a valuable tool in managing POTS symptoms. By improving circulation and reducing the symptoms associated with standing and physical activity, these garments can enhance people living with POTS overall quality of life. It's important to remember that effectively managing POTS often requires a multifaceted approach. Combining the use of compression clothing with proper hydration, an appropriate diet, and medications prescribed by a doctor will lead to greater improvements in symptoms. By taking a comprehensive approach to your treatment, you can empower yourself to lead a fuller, healthier life despite the challenges of POTS. Remember that learning to manage life with dysautonomia takes time, but things will improve as you find the treatment and lifestyle adjustments that work for you.

Address : Princess Margaret Rd, East Tilbury, Tilbury RM18 8PB Location From Coalhouse Point, visitors can enjoy a view of the River Thames, and watch as numerous ships navigate its waters. Coalhouse Point Radar Tower Coalhouse Radar Tower is an early radar installation that was built during the Second World War. At that time, to prevent drawing attention, this structure was initially referred to as the "Water Tower" on maps. Coalhouse Fort Park The radio tower is located a short walk from Coalhouse Fort Park, which features: Engine Room Café Free car park Picnic areas in a parkland environment Riverside views Toilets with facilities for disabled visitors Children's playground Click here , for more info about the fort and its accessibility. Parking Parking at this location is free for all visitors. The car park is large and has  6 designated blue badge parking bays. The car park surface is tarmac. Accessibility The path to this viewpoint features gentle slopes, making it accessible for visitors using mobility aids such as wheelchairs and mobility scooters. The distance from the car park is 500 metres. The surfaces around the radar tower are uneven and slippery, but it can be viewed from the paved path. Push bikes are permitted in the park and along coastal path. The toilets are accessible for disabled visitors in the park. Conclusion Experience the perfect blend of history and nature at Coalhouse Point. Enjoy stunning Thames views, explore the WWII radar tower, and relax in the scenic Coalhouse Fort Park. A must-visit destination for all ages and abilities."